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Skin care tips
Time to pamper and enrich your body! Only 1,2,3,4 steps September
Recommendations of GMT BEAUTY brand author and international trainer Tereza Belkova for skin care in September September is the time of the harvest - the grapes are harvested to fill the grain fields and bread granaries, the natural treasures cherished in the summer enter the gardens and the bees, still in their wax cells, rush to collect the last summer nectar. September says goodbye to...
Time to recharge your body! Only 1,2,3,4 steps - July
We love the second month of summer, the middle of summer - nature is fully ripe - "bread" ripens in the grain fields, berries ripen, the first honey pots are filled. We spend more time in the fresh air, wear naked clothes, show love to our body, do sports, swim, enjoy fruits and berries. It should be remembered that the sun's activity is at its...
Time to restart your body! Only 1,2,3,4 steps - June
Your goal is to spend the most awaited time in our latitudes - summer, as beautifully and comfortably as possible, without harming your appearance. How to take care of your skin at the beginning of summer? Optimists are happy about the sun, warm sea and new dresses. Pessimists hide in the shadows and avoid salt water because it can harm the skin... Only realists truly...
Time to restart your body! Only 1,2,3,4 steps - May
The cold, harsh winds and harsh weather conditions are behind us…. Solar activity is increasing, but it is not yet as strong as in the summer months. The weather conditions characteristic of May – moderately warm and stable are loyal to the skin. But don't forget that in addition to the surrounding positive atmosphere, blooming leaves and birdsong, there are also some negative factors that...
Time to restart your body! Only 1,2,3,4 steps April!
In the second month of spring - April, crisp mornings and gusts of wind alternate with cozy afternoon sun and larks' trills. Nature is waking up and we are waking up with it. April marks the point when we start preparing for the beach season - we adjust our menu and do more active sports in order to rejuvenate and become more fit, get more...
Determination and evaluation of body fat
Completely sufficient data on the amount of fat in the body can be obtained using the Bioimpedance method, which is a non-invasive, easy-to-use, cheap and practical method. It has obvious advantages for evaluating body tissue proportion data in epidemiological studies. In the diagnosis of adiposity, not only the relative content of body fat %BF (body fat), but also the anatomical location of adipose tissue is...