May is like a turning point when the cold goes away and the warm spring sun smiles upon us. Our wardrobe is also changing, airy dresses appear in it and a bathing suit already placed within arm's reach. This is the right time to focus on improving your body shape and a healthy lifestyle. Every moment spent in the fresh air is worth its weight in gold. However, it is important to take care of protection against various external environmental factors that can negatively affect our skin and health, both immediately and in the long term. Especially you, the city girl living in the city jungle, should take this into account!
A complex approach to skin care perfectly helps to deal with unwanted factors and welcome summer with a smile.
Sensitive skin in the urban jungle
Air-conditioned offices, city smog, pollen clouds and solar activity make our skin sensitive. Therefore, it needs special attention and care during this time.
Complex approach to skin care
Choosing the right diet and taking care of your skin is essential to reduce the effects of environmental factors.
Skin wellness
It is important not only how we look, but also how we feel. It is the time when you need to take special care of yourself and pay attention to your well-being to welcome the summer with a smile.
IDEAL TIME FOR GETTING A PERFECT BODY SHAPE - NUTRITION and SPORTS FOR THE SKIN
We declare May the month of good form! This is the best time to achieve your goals before summer sets in. This is the time when we want to renew and give new life force to our body. In order to do this, a high-quality and nutritious diet is very important.
You can do it, we will tell you and encourage you!
Recommendations for starting the path towards the ideal body contours
When starting the slimming process, it is important to set realistic and achievable goals - the optimal weight. The diet should be balanced so as not to affect health and immunity. If the weight is lost too quickly, the appearance of the skin also suffers - it becomes flabby, loses its tone, and the muscle mass that maintains a beautiful body silhouette also decreases.
You need to lose weight in such a way that the gained weight is maintained in the long term! Following diets with a drastic reduction in calories, the weight will be lost more quickly, but it will not be stable.
You don't need to eat only fruits and vegetables - protein-containing products are of great importance in a proper slimming plan. If fats and carbohydrates give us energy, then proteins build us - build skin, muscles, form enzymes, hormones, immune blood cells. During the slimming period, it is important to ensure adequate intake of protein and other nutrients to maintain muscle mass and healthy skin.
Must-have Vegetables and Fruits
Fiber-rich fruits and vegetables are an indispensable part of the May menu. Asparagus is rich in vitamins and antioxidants, while radishes and sprouts offer plenty of C and B vitamins, as well as minerals. They help maintain a good metabolism and strengthen immunity.
Spring Plants in the Diet
Dandelions, sorrel, nettles and spinach are just some of the plants that are recommended to be included in the diet. They are enriched with vitamins, minerals and fiber, promoting the purification and regeneration of the body.
Sports For the skin
Exercise as much as possible in the fresh air. It can be both long walks and walking. When choosing to stick, remember that you attend the first lessons under the guidance of a coach - learn to walk correctly. You will learn the correct walking technique and you will get better results and you will not hurt yourself by doing exercises incorrectly.
FACIAL SKIN SUPERCHARGE - HERBAL ALTERNATIVE TO BOTOX
In spring, we always want to look better to feel more confident and beautiful every day. At the change of seasons, additional forces are needed to strengthen the skin. In order for the skin to look good, it must successfully cope with one of the most important tasks - maintaining moisture. In May, various procedures are recommended that intensively moisturize the skin - saturating it with moisturizers at all levels of the skin. Lack of water slows down the metabolic processes - dry skin regenerates more slowly, thus losing its elasticity. The skin should be moisturized not only from the outside, but also from the inside.
To ensure your skin is ready for the summer season, there are some important steps to include in your skincare routine.
1. Proper Cleansing
Basic rule no. 1 - thorough and gentle cleaning. Using light exfoliators and chemical peels that are appropriate for your skin type will help remove dead skin cells and restore skin texture.
2. Day Cream - Protects and Moisturizes
The main task of the day cream is to protect and moisturize the skin, protecting it from the sun's harmful rays and environmental pollution. Choose a cream with a high antioxidant content, which will help protect the skin from free radicals and prevent signs of aging.
3. Night Cream - Rejuvenates and Nourishes
At night, while you sleep, your skin intensively regenerates and rests. Use a cream enriched with vitamins and antioxidants. This will help the skin prepare for the next sunny day and reduce the risk of pigmentation.
4. Beauty Treatment Once a Week
Pamper your skin with a beauty treatment at home once a week. Cleansing with gentle exfoliation and using an antioxidant-rich mask will help rejuvenate your skin, leaving it glowing and ready for the summer sun.
With proper care and love, your skin will be ready to welcome the spring and summer sun, radiating health and beauty.
Beauty products we recommend for everyday use
Serum is necessary as solar activity increases.
- Rejuvenating serum with botox effect (Botox effect serum):
https://gmtbeauty.com/produkts/atjaunojoss-serums-ar-botox-efektu-botox-effect-anti-ageing-serum/- A plant-based alternative to Botox for the most effective smoothing of mimic wrinkles and an immediate lifting effect. A powerful combination of antioxidants significantly slows down aging processes and evens out skin tone. The skin regains a youthful and fresh appearance, wrinkles are less visible and skin tone is improved. The light gel texture does not leave a sticky feeling.
The main task of the Day cream is to protect the skin from the sun, prevent the formation of pigmentation and photoaging of the skin. The wide range of sun protection products allows you to choose a cream with the most suitable protective filter, as they are available with SPF of different origins: chemical, physical, biological filters. Remember to apply the cream with SPF every morning.
- Supreme anti-age day cream
https://gmtbeauty.com/produkts/pretnovecosanas-dienas-krems-supreme-anti-age-day-cream/- Delays and reduces skin changes caused by chrono and photoaging. Fills wrinkles and lines. Strengthens the face oval. The patented Volufirming technology perfectly smoothes the skin, acting as a natural alternative to lipofilling. Due to the high concentration of antioxidants, particularly strong protection against free radicals is formed, the skin is renewed and moisturized.
Choose a Night cream rich in vitamins and antioxidants to help the skin prepare for the summer sun and reduce the risk of pigmentation.
- Supreme anti-age night cream
https://gmtbeauty.com/produkts/pretnovecosanas-nakts-krems-supreme-anti-age-night-cream/- Intensively nourishing night cream with a proactive formula for improving skin structure, modeling and strengthening the face oval. Significantly reduces skin aging changes. Neodermyl® fills and smoothes wrinkles and lines, acting as a natural alternative to collagen and elastin injections. The particularly high concentration of antioxidants creates effective protection against free radicals, restores and moisturizes the skin.
Gel masks - invisible, but extremely effective!
A gel mask is the perfect solution if you're busy but want to keep your look fresh and radiant. It's transparent, invisible - so you can use it without anyone even noticing! In the car, on a long trip, traveling on a plane or just getting ready for an important event.
- Vitamin energy boost mask
https://gmtbeauty.com/en/product/vitamin-energy-boost-mask-2/- Rejuvenating gel mask with immediate effect for the health and beauty of the skin, activates the vital energy of cells, smooths facial wrinkles and provides an immediate lifting effect.
SKIN ON THE BODY: different problems, different solutions
Daily body care rituals include contrast showers for the skin of the body. They are performed in the morning or in the evening. In addition, you can rub the problem areas with a massage glove. It will improve blood circulation and the skin will become firmer.
After showering, apply an anti-cellulite product to problem areas. And, of course, pay special attention to the skin of the chest and décolletage. Remember to apply the cream to the chest in the morning and in the evening, and after four weeks of careful use of the product, you will see obvious results - the skin on the décolleté will become silky soft.
For body skin care, choose an antioxidant-rich cream that will give your skin a glow and prepare your skin for the summer holidays.
- Vitamin infusion body cream
https://gmtbeauty.com/products/vitamin-infusion-body-cream - Improves skin protection, intensively moisturizes, improves skin elasticity and slows down aging processes. Extremely soft and light, nourishing cream enriched with natural antioxidants and vitamins with an instantly rejuvenating effect on the skin.
Do you have an apple-shaped figure? It's no secret that this body shape can pose a variety of challenges, but we're here to offer solutions!
Characteristics
Larger upper body compared to hips. Adipose tissue is more deposited on the abdomen, as well as in the side and back area.
If the "apple" loses weight rapidly...
Although it is easier for apple-type women to lose fat from the upper body, it can cause problems in other parts of the body. In the process of reducing fat, it is important to monitor the condition of the skin in other areas, such as the back and upper arms.
What procedures are suitable?
Most procedures for an "apple" figure will focus on fat reduction and skin tightening. Radiofrequency and ultrasound treatments can help reduce the amount of fat and improve the condition of the skin.
After these procedures, it is recommended not only to drink enough fluids, but also to visit the sauna, massages that improve blood circulation and promote the removal of split fat, such as liposuction, vacuum massage, underwater massage, as well as charco shower. The obtained effect will remain for a certain time, usually we recommend repeating the course of procedures 1-2 times a year.
For skin tightening.
The method that works best on the skin of the body is radiolifting. Combined methods combining radio frequency energy, infrared spectrum light, vacuum and mechanical roller action are available. The combination of methods effectively allows you to warm both the upper skin and deep subcutaneous fat layers. As the metabolism of fat cells improves, volume reduction is also promoted, but the biggest advantage of the procedure is the achievement of skin lifting.
Products for daily use at home
Adipose tissue is best burned by reducing the amount of calories, following fasting days or with long-term low-intensity exercise. Before running or jogging, the abdominal area can be additionally pampered locally with products containing capsaicin, ginger, vitamin PP, caffeine, theophylline to accelerate the breakdown of fat.
- Active fitness cream for slimming (Slimming cream for fitness)
https://gmtbeauty.com/products/aktivs-fitnesa-krems-notievesanai - Reduces fat and acts on excess weight. Model a slim and firm body.
ATTENTION!
For an "apple" the fat distribution in the body is considered the most unhealthy, so it is recommended to consult a specialist to make sure that the metabolism has not been "suffered". Because the apple body type is more characteristic of a man's figure than a woman's body contours.
The experienced specialists of "Meijas and Havensones Dietology" will provide the necessary consultations Nutrition specialists | MH Dietology | Riga (mhdietologija.lv)
Every step towards better health counts!
AVOID BLUE LIGHT!
What to do?
Do not hold your phone or other smart devices close to your face, use special cosmetics with antioxidants that protect against HEV, UVS, pollution and maintain skin health.
Protective spray against E-pollution for skin and hair (Blue light shi - GMT BEAUTY
This spray acts as a shield against electromagnetic radiation, blue light radiation from equipment and environmental pollution. Active protective ingredients slow down the photo-aging process and reduce visible changes in the skin. Reduces inflammatory processes and the risk of hyperpigmentation. Suitable for all skin types and children. 100% natural product.
May you have a happy and beautiful spring and a blooming summer!