Autumn gradually acquires muted and wintry moods - the trees drop their last leaves and nature wraps itself in peaceful silence.
November is a month when nature rests, and our bodies may feel tired from the sudden changes in temperature and shorter days. During this time, special attention should be paid not only to emotional well-being, but also to physical strength, proper nutrition and skin care, which is a mirror of health and your ally in the cold months.
How to protect your skin in November and flourish at the beginning of winter?
Read the blog article prepared by Tereza Belkova to learn how to adapt your beauty routine for November, learning how to take care of your skin during this time of change and prepare it for winter.
SKIN NUTRITION: As natural gifts, they will help keep the skin healthy and glowing
In November, special attention should be paid to seasonal products, which are rich in valuable nutrients and perfect for improving skin health during this hot season. By choosing the seasonal vegetables and fruits characteristic of the Baltic region, you can provide your skin with the necessary vitamins and antioxidants, which will help maintain a healthy skin tone, elasticity and natural glow. This month, the main role is played by yellow products - sea buckthorn, pumpkins, cauliflower, persimmons and winter apples. How these products strengthen immunity and help control weight by including them in your menu, read in the Blog article.
In addition to antioxidants, these products also contain fiber, which helps maintain satiety and control weight. In addition, yellow vegetables and fruits are especially rich in vitamins that strengthen immunity, improve digestion and provide energy. Here's how to include these valuable products in your daily menu and take care of your skin's well-being.
Sea buckthorn
Sea buckthorn is a real vitamin powerhouse, as it contains B vitamins, as well as vitamins C, K and P, which strengthen blood vessels, bones and connective tissue. To improve immunity and take care of the skin, make a tonic drink - mint and sea buckthorn leaves are poured with a liter of hot water and left to infuse. Then add honey and enjoy a warming drink that will be able to strengthen your health.
Pumpkin
Pumpkin is rich in antioxidants and vitamin A, which helps with skin tone and elasticity. In the morning, choose warm pumpkin porridge, which will be both filling and rich in nutrients. On the other hand, you can make pumpkin soup for lunch to provide energy and warmth to the body. Pumpkin is versatile and easy to use in dishes that will help boost immunity and skin health.
Cauliflower
Cauliflower is an excellent source of vitamin C, folic acid and other minerals that help the skin maintain its glow and elasticity. You can use this vegetable in stews, soups or salads. This will promote skin health and overall well-being.
Winter apples
Winter apples, such as Antonovka, are a great natural dessert. They can be eaten fresh, fried or even turned into marmalade for a sweet and healthy treat. Apples are rich in antioxidants that help protect the skin from free radicals that promote skin health.
By eating seasonal vegetables and fruits, you can not only strengthen your immunity, but also take care of your skin's health from the inside, providing the skin with the necessary amount of nutrients and radiance in the cool season of the year!
SPORTS FOR SKIN: The importance of movement for skin glow and wellness in the dark season
November may be cold and dark, but that doesn't mean you have to give up on physical activity. On the contrary, regular movement provides significant benefits for both the body and the skin. In cool weather, maintaining an active lifestyle not only helps to improve general well-being and reduce depressive mood, but also promotes skin health and radiance. How activities in the cool air will allow you to look and feel youthful throughout the season and about choosing suitable clothing, read in the Blog article.
Outdoor activities for skin and health
Walking and running outside is a great way to enjoy your surroundings while taking care of your skin. Cool, fresh air promotes blood circulation, which supplies the skin with more oxygen and nutrients, improving its appearance. However, in order to exercise safely and without injuries in November, choosing the right clothing is essential:
- Layering is a basic principle: Choose several layers of clothing to adapt to temperature fluctuations. Thermal underwear helps to keep warm and control moisture, fleece or wool provides additional insulation, and the outer windbreaker will protect against wind and moisture.
- Shoes with good grip: To avoid slipping, choose shoes with a stable sole that provides a secure grip on wet or icy surfaces.
- Reflectors for safety: In the dark evenings and mornings, reflectors are essential to be seen. Use reflective elements - wristbands, vests or straps.
To promote both physical and skin health, try to devote at least 30 minutes to physical activity five times a week. It can be a brisk walk, a light run, or other aerobic activity that helps improve blood circulation and skin tone. After training, quickly change into dry clothes and don't forget a hat and gloves, because the head and hands lose a lot of heat.
Alternatives to indoor sports
If November's weather isn't suitable for outdoor activities, opt for the gym, swimming pool and yoga studio, which offer a variety of options to stay in shape and promote skin health.
Movement and emotional well-being
Physical activity not only improves the condition of the body, but also releases endorphins, or "happy hormones," which help fight depression and stress, which can become especially pronounced in November. These emotional benefits are also reflected on the skin - it becomes more radiant and healthy when the body is in harmony and the mind is in balance.
FACIAL SKIN CARE: Get ready for the festive season with deeply moisturizing and nourishing care
November is the right time to take special care of your facial skin and prepare for the Christmas and New Year parties with radiant and healthy skin. Cold and wet weather, as well as less sunlight, affect the skin's moisture level and elasticity, so it needs extra hydration and nourishment. This month, it is recommended to focus on deep rejuvenating procedures and maintain an effective daily skin care routine. Read about which beauty rituals and products will help the skin to be in perfect condition throughout the winter season in the blog article
Moisturizing and nourishing skin care at home
Use Deep Moisturising & Revitalising Serum – GMT BEAUTY to deeply moisturize the skin and improve its structure. After applying it, use a cream that will provide long-lasting moisture and a lifting effect, such as 24h Intense Firm & Lift Cream – GMT BEAUTY, which will help make the skin smoother and more toned. This cream is the perfect ally in the cold months when the skin is exposed to temperature fluctuations.
Use a moisturizing mask twice a week, such as Moisturising & glowing gel mask – GMT BEAUTY. It will provide an intense moisturizing effect that will help make your skin fresher, smoother, and more radiant – this is important when preparing for the holiday season when you want to look flawless.
Exfoliation - evenly and gently
To improve skin texture and stimulate its renewal, choose a gentle exfoliant, such as Cleansing face exfoliant – GMT BEAUTY, which can be used once or twice a week. It will help remove dead skin cells and enhance the effectiveness of moisturizers, making the skin smoother and more even.
Protection against cold and wind
Before going out, choose a rich moisturizing and nourishing cream that forms a protective barrier and helps retain skin moisture and prevents it from drying out. Although the activity of the sun has decreased, if your skin is prone to pigmentation, use a cream with SPF, even in winter - SPF 20 will be enough to protect the skin from environmental influences.
Deeper care procedures in a beauty salon
November is the perfect time to visit a beauty salon or clinic for a deep moisturizing treatment. Mesotherapy or hyaluronic acid injections will give the skin long-lasting moisture and help improve its elasticity and tone. Chemical peels are especially suitable at this time, as they restore the skin's structure, stimulate cell production and make the skin smoother. Also, November is suitable for laser procedures, which even out the skin tone and stimulate the production of collagen, which contributes to the youthful appearance of the skin.
This is also a good time for deep rejuvenating treatments, as the sun is less active and it is easier for more sensitive skin to avoid the harmful effects of UV radiation. These treatments will provide long-lasting benefits and keep skin looking healthy, radiant as you prepare for the holiday season.
Sign up for an appointment at GMT BEAUTY salon: Book an appointment – GMT BEAUTY
BODY SKIN CARE: How to keep body skin healthy and radiant in the cold season
In November, the skin of the body requires special care - the cool and changeable weather, heating and dry air indoors can make the skin drier and more sensitive. This is the time to adjust your skin care routine with a focus on gentle cleansing, deep hydration and nourishment to maintain healthy and radiant skin.
Gentle cleansing to maintain skin balance
In the cold season, choose gentler cleansing products that do not dry out the skin and help maintain its natural protective barrier. Try the Hydrating body scrub – GMT BEAUTY, which contains natural rice particles that gently remove dead skin cells and rejuvenate the skin, giving it a healthy glow. This scrub provides gentle cleansing suitable for sensitive skin and is a great way to improve skin texture, especially during the dark months of the year.
"Enhance your routine with Restorative Shower Gel (Anti-age cleansing gel for body) – GMT BEAUTY, which contains gentle foaming agents and lactic acid to keep your skin clean, hydrated, and toned. It is perfect for November when the skin tends to become drier and more demanding."
Intensive moisturizing and nourishing
After a shower or bath, apply Cinnamon & Ginger Massage Oil – GMT BEAUTY to damp skin, which contains a combination of 12 active oils with cinnamon and ginger extracts. This aromatic oil deeply moisturizes and tones the skin, helping to improve body contours. Additionally, the warming aroma of cinnamon and ginger creates a pleasant autumn atmosphere and warms the body.
If you want to enjoy a homemade scrub, you can make it from oatmeal and coffee grounds - just mix a tablespoon of coffee grounds, ground oatmeal, a teaspoon of honey and a little milk. This scrub is gentle, nourishing and helps to remove dead cells, giving the skin smoothness and freshness.
Additional care for the body – salon procedures to prepare for the festive season
November is the perfect time to complement your body care routine with massages and salon treatments that will prepare your skin for Christmas and New Year celebrations. In the beauty salon, you can enjoy deep moisturizing and body care treatments that will help improve the elasticity, softness and tone of the skin. It's a great way to rejuvenate your skin and prepare it for the festive season.
Sign up for an appointment at GMT BEAUTY salon: Book an appointment – GMT BEAUTY
By following these skin care recommendations, your body's skin will be ready for winter challenges and holiday joys. By taking care of your body skin with gentle cleansing, deep moisturizing and salon procedures, you can not only improve the appearance of your skin, but also improve your well-being. Even simple body care can bring peace and joy, helping you face winter with healthy and radiant skin.