Autumn - the most luxurious season is here!
This is the time when nature blooms in its most magnificent form, as if it has been preparing for the big "emergence" all year. This year, September pampers us with warm sunshine that reminds us of summer adventures. However, they have also left their marks on the skin - the sun, salt water and summer winds have affected its health. Now is the right time to focus on skin care rituals that will take care of its recovery so that you look flawless in the autumn season!
CARE FOR SKIN HEALTH STARTS FROM THE INSIDE - nutrition that increases beauty!
September is the perfect time to restore the glow of your skin by focusing on the right diet. Local seasonal fruits and vegetables are not only delicious, but also valuable allies for skin health.
Fruits and berries: Eat blueberries, cranberries and lingonberries – these berries are rich in antioxidants that help fight free radicals and keep skin supple. Apples and pears are rich in fiber and vitamins, these fruits promote digestion and balance the condition of the skin.
Vegetables: Cabbage, carrots, and beets provide your skin with vitamins A, C, and E, which rejuvenate cells and give the skin freshness.
Nuts and seeds: Add walnuts and flaxseeds to your daily diet – they provide omega-3 fatty acids and vitamin E, which help keep skin hydrated and looking healthy.
Fermented products: Kefir and yogurt improve the intestinal microflora, which is closely related to the appearance of the skin.
Dark leafy vegetables: Spinach and chard provide the body with important vitamins and minerals that nourish the skin from within.
Whole grains and fish: Rye bread and oatmeal improve digestion and provide energy, while local freshwater fish such as pike and perch are an excellent source of omega-3s, which promote skin elasticity.
Antioxidants: Use honey and green tea in your diet – these products are rich in antioxidants, which help preserve the youth of the skin and fight against the negative effects of environmental pollution.
Don't forget about water - regardless of the season, try to drink 1.5 to 2 liters of water a day or 200 ml every hour to provide the skin with the necessary hydration from the inside.
September is an IDEAL TIME FOR ACTIVE ACTIVITIES AND SKIN CARE
The warm September days and cooler evenings offer great conditions for enjoying physical activities in the fresh air. It is not only a good way to stay in shape, but also to improve skin health.
Here are some suggestions on how to combine sports and skin care:
Hiking and Nature Trails: Fall's natural beauty and pleasant temperatures are ideal for hiking. Remember to bring healthy snacks and water to keep your skin hydrated throughout the day.
Cycling: You can enjoy autumn colors and fresh air while riding a bike on city or country roads. Regular physical activity promotes better blood circulation, improving the appearance of the skin. Remember about safety and wear a helmet during crossings!
Running and hiking: Running in the cool of the morning or evening not only strengthens the muscles, but also helps to get rid of stress and restore energy, improving the condition of the skin.
Water sports: Although the water is getting colder, there are still opportunities to enjoy a variety of water sports. Kayaking or SUPing and sailing is a great way to enjoy the autumn scenery while being active. Remember to use a life jacket and check the weather conditions before going to the water, and also use sunscreen!
Outdoor Games and Gardening: Time spent in the garden in autumn - raking leaves, planting or harvesting autumn flowers, as well as outdoor games such as frisbee with relatives and friends help keep the body active and improve the mood.
September offers many opportunities to spend time actively in the fresh air. Choose the activity you like best and enjoy the beautiful autumn season while taking care of your physical and mental health. If you have accumulated any unwanted roundness during the summer, when going to exercise, apply Active Slimming Cream for Fitness – GMT BEAUTY, which improves blood circulation and helps to restore body contours faster.
FACIAL SKIN CARE
Skin care in September: Sun protection and skin care rituals
Although September is the beginning of autumn, the sun's rays are still active, so the use of sunscreen is essential.
Even on cloudy days, sunscreen is necessary because UV rays affect the skin even when the sky is overcast. The myth that lightly tanned skin does not require protection is false – sunscreen should be used all season to protect the skin from damage.
Facial Care: In September, include a mask rich in vitamins and antioxidants in your routine, such as Vitamin Energy Boost Mask – GMT BEAUTY. Antioxidants will improve skin tone and help reduce unwanted pigmentation. The active ingredients in the mask, such as GATULINE® EXPRESSION, with a botox-like effect, reduce expression lines and improve the appearance of the skin.
Lip Care: Moisturize your lips with a balm rich in vitamins and oils. Healing Balm (HEALING BALM) – GMT BEAUTY will restore and make your lips silky soft.
Eye area care During the day, choose creams with a botox effect that smooth out expression lines and strengthen the eye contour. Eye cream with marine collagen and lifting effect (Collagen eye cream wit – GMT BEAUTY is the perfect choice – it not only protects the skin from moisture loss but also helps reduce expression lines – the so-called "crow's feet," which often occur when squinting in sunlight.
Skin care day and night is especially suitable for Collagen day & night cream – GMT BEAUTY, which combines natural moisturizers and a plant-based botox effect, helping to reduce both expression lines and wrinkles caused by dryness.
Professional care:To further improve the appearance of the skin, visit a beautician and perform the GMT BEAUTY Intensive Anti-Age Treatment for the face, neck and décolleté. This procedure strengthens the skin's defenses, evens out its tone and regenerates the skin with the help of plant extracts and antioxidants
Apply for a visit: Book an appointment – GMT BEAUTY
BODY CARE
Body skin care in September: How to restore and maintain skin health?!
As autumn begins, the skin of the body requires special care, especially after the sunny summer.
In September, choose a cream that is rich in vitamins and antioxidants, such as Vitamin Infusion Body Cream – GMT BEAUTY. This cream will help improve the skin's protective abilities, provide intense hydration, and reduce the feeling of dryness. It will also provide comfort and improve skin elasticity, as well as help maintain an even summer tan.
Hand care in autumn is just as important, especially after intensive gardening and cleaning berries or mushrooms, which can affect the appearance of the skin. Once a week, pamper your hands with special caring gloves and a nourishing mask, such as Moisturizing and regenerating mask for hands (Black) – GMT BEAUTY. This product will be a valuable assistant in restoring the softness and health of your hand skin.
Don't forget to take care of your foot skin, which often becomes especially dry after summer. You will definitely love the moisturizing and rejuvenating socks, such as Moisturizing and regenerating foot mask (Black) – GMT BEAUTY, which will restore the silky feeling to your feet.
To ensure comprehensive skin care, we recommend visiting a beautician and trying the anti-aging body care procedure developed by GMT BEAUTY. The rejuvenating plant extracts and antioxidants used in the procedure will deeply moisturize the skin and reduce the signs of photoaging. Another great option is the cocoa and magnesium body wrap, which will not only reduce fatigue and restore magnesium levels, but will also improve your mood.
Visit the GMT BEAUTY salon and schedule a visit to enjoy professional treatments: Book an appointment – GMT BEAUTY