Midsummer is upon us, and July is the time when nature is in full swing. The bright rays of the sun, the refreshing water and the fresh air invite us to enjoy this magical time. However, for our skin to be healthy and radiant, it needs special care and attention.
The leading beautician of GMT BEAUTY, Tereze Belkova, will reveal how nutrition, exercise and proper skin care can help maintain our skin's health in this beautiful but also challenging time.
ENJOY THE SUN WITHOUT HURT YOURSELF!
In summer, the sun's activity is at its maximum, and without sun protection the skin ages faster. It is important not only to use sunscreens with a high SPF, but also to choose other protection products. The choice of make-up, clothing and accessories suitable for the season is essential in maintaining skin health.
FACIAL SKIN CARE
Sun protection
Your daytime makeup will also protect you from the sun. choose mineral decorative cosmetics that protect from the sun better than others. And before applying make-up, be sure to apply your SPF day cream. Also, try to be in the shade or indoors from 10:00 a.m. to 4:00 p.m.
Wide-brimmed ones are used instead of nags, because they provide better protection from the sun.
Don't forget to protect your lips - use lip glosses or lipsticks with SPF. Prolonged exposure to the sun damages the skin of the lips, dryness, microcracks and lips lose their attractive appearance.
Dust and heat
Dust and heat contribute to the clogging of pores and the formation of inflammation in the skin. Regular cleansing and moisturizing of the skin is essential.
To protect the skin from these unwanted factors, use GMT BEAUTY Protective spray against E-pollution for skin and hair (Blue light shi – GMT BEAUTY
Moisturizing
The sun, wind, street dust make the skin rough, so light, gentle exfoliation is a summer "must have"! Exposure to the sun accelerates skin aging processes, so careful and gentle cleansing of the skin helps maintain skin health and youth. Peeling improves the effect of creams and lotions, evens skin tone and improves blood circulation and regeneration.
"Recipe" if you want to make your own face scrub! Prepare a mixture of oatmeal and buttermilk - grind oatmeal and mix it with buttermilk. Ground oatmeal acts as a scrub and the effect of buttermilk's sour milk softens, moisturizes and rejuvenates the skin.
Choose moisturizing products that contain natural ingredients and provide long-lasting skin hydration. We recommend GMT BEAUTY Moisturising & glowing gel mask – GMT BEAUTY.
Professional care
In addition to daily skin care rituals performed at home, beauticians visit. We recommend the Intensive anti-aging treatment for the face, neck and décolleté created by GMT BEAUTY beauty specialists. The rejuvenating plant extracts and antioxidants strengthen the skin's defenses, even out the tone and refresh the skin.
Apply for the procedure: Apply for a visit – GMT BEAUTY
BODY SKIN CARE
Choosing clothes for summer
Choose light-colored clothing that reflects the sun's rays, rather than dark clothing that absorbs UV rays and heats up the tissues. The best clothing fabrics for summer are cotton, linen and thin silk.
Tempering the body
"Apply to the body - don't be afraid of a cool shower - it tones the skin and improves its quality. Try GMT BEAUTY Hydrating body scrub with lactic acid, which cleanses, softens, and moisturizes the skin. Gently cleansed skin absorbs care products more easily, reducing skin dryness and creating an even and beautiful tan."
Sauna therapy
Sauna therapy restores the body and calms the mind. Steam "opens" the skin, improving its breathing and regeneration at the cellular level.
Care products rich in antioxidants
In July, use creams and oils rich in antioxidants that will protect the skin from the sun's effects and help maintain a beautiful, lasting tan. Try GMT BEAUTY Vitamin Infusion Body Cream – GMT BEAUTY.
Professional care
Visit your beautician and have a GMT BEAUTY anti-aging body care treatment. The rejuvenating plant extracts and antioxidants reduce photoaging of the skin, deeply moisturize the skin, making it silky soft. We invite you to visit the GMT BEAUTY beauty studio, where the beauty specialists will individually find the most suitable procedure for you.
Apply for the procedure: Schedule an appointment – GMT BEAUTY
HOW CAN NUTRITION HELP YOU LOOK GREAT?!
Proper nutrition and adequate fluid intake will help keep your skin healthy and radiant.
Water: The source of life for your skin
Water not only quenches thirst, but also helps to cleanse and restore the body. Often we don't know how to measure - how much water should we drink? It's simple - drink a glass every hour. It will help keep your skin hydrated and glowing.
Fruit juices: A bomb of vitamins
Freshly squeezed fruit juices provide vitamins, minerals and therefore also energy. Remember that they are comparable to food because they contain a sufficient amount of calories.
Green tea and buttermilk: Nature's wonders
Green tea is rich in antioxidants that fight free radicals and reduce appetite. Buttermilk gives the body extra energy.
Salt and skin health: Less is more
Reduce salt consumption so that the skin retains its natural glow and is not dry.
Fruits and vegetables: The secret of natural beauty
To promote skin regeneration, include fruits and vegetables with a high water content in the diet: watermelons, cucumbers, oranges, zucchini, tomatoes, apricots, peaches, peppers, grapefruits, carrots, cabbage and various types of berries.
LIFE IS IN MOTION!
Movement and sports activities are essential to improve blood circulation and maintain skin health. Swimming and fresh air will help you look and feel great!
Regular activities and sports are the secret of good looks! Sports lessons, swimming and other activities in the fresh air improve blood circulation and help the body maintain a good internal balance, which is also reflected in the health of the skin.
Swimming
Swimming is a great way to improve blood circulation and strengthen muscles. It also helps maintain skin health.
Outdoor activities
Activities in the fresh air improve blood circulation and help the body maintain a good internal balance, which is reflected in the glow of the skin. When going for a walk, use GMT BEAUTY Active Fitness Cream for Slimming (Slimming cream for fitness) – GMT BEAUTY to reduce unwanted bulges and improve body contours.
May you have a wonderful, adventurous and beautiful summer!